Giving you the + you’ve been looking for!

Whatever your wellness goals, whether you want to; gain strength, lose weight, increase bone density, improve flexibility or generally feel better about yourself, Recharge Plus can customise solutions for you.

Exercise is key to a long, healthy life.

 

There is no doubt that exercise is beneficial to the human body. Why would you not want to treat yourself to these fabulous benefits?!

  • Improved self-esteem

  • Reduced stress

  • Improved sleep and general focus

  • Improved metabolic and fat burning rate by increasing muscle mass

  • Improved strength

  • Improved flexibility

  • Improved balance

  • Lower cholesterol

  • Improved body confidence

    …. and many more!

What we do

  • Personal Training is usually one on one but we can accommodate semi private sessions if you have a friend or partner that will make a regular commitment to come with you. If you have a particularly tricky issue, a one on one session is recommended.

    We design programs to strengthen any weak spots and correct imbalances in the body. A combined modality approach is often the best way to achieve this ie, we integrate a variety of fitness modalities to help achieve your health and wellness goals, while ensuring you have fun and stay engaged.

    We have a fabulous selection of weights machines and cardio equipment to play with.

    Typical areas of focus with personal training clients include;

    • core strength

    • osteoporosis prevention / osteopenia management

    • flexibility

    • back strength

    • posture work

    • balance work

    • weight loss

    • cardio and conditioning

    • event / holiday preparation

    • pre natal through to post natal

    • pre op to post op recovery

    • breast cancer survivors

    I work alongside an array of specialists (osteopath, physiotherapist, myotherapist, podiatrist and sports doctor) and we often take a team approach to managing our clients fitness and wellness requirements.

    When you come to Recharge Plus, you are coming to a dedicated expert that will work with you to enhance your fitness and quality of life.

  • “I love Pilates because I can see what it can do for the body. I love the precision and control. I love the way it can reshape and sculpt your body from top to toe without the need for heavy lifting and high impact. I love the way it can enhance posture, create a strong core and alleviate back pain. I love the way the exercises are designed to create strength and length simultaneously and teach you the power of breath- work. “ a la Kirsty

    Recharge Plus offers a variety of Pilates modalities; mat with body weight, mat with props, reformer bed pilates, fuse ladder, and pilates chairs. All of these modalities can all be incorporated into our customised sessions.

    Key Benefits of pilates include:

    • Improved core strength and posture

    • Enhanced pelvic stability and pelvic floor strength

    • Longer, stronger, leaner muscles

    • Improved balance

    • Burning fat while retaining lean muscle

    • Improved focus and coordination

    • Stimulation of internal organs for greater health

    • Breath control

  • The Recharge Plus studio has been fitted with a floor mounted barre by Show Works. These superior quality barres have been load tested and exceed the Australian standards, hence they are the perfect solution for barre work, stretching, resistance work and balance.

    Kirsty is fully qualified in Barre Attack. Barre Attack is a low impact, high intensity workout combining; standing pilates work, short cardio intervals, and dance moves. Kirsty has the skills and experience to offer customised barre sessions, so individuals of all abilities and fitness levels can experience it and enjoy it!

  • The power of yoga to still the mind and loosen and lengthen the body is incredible.

    Kirsty is trained in a few yoga methods; Vinyasa, Yin and Childrens yoga and is adept at sequencing moves in accordance with a cleint’s needs and abilities.

    Kirsty discovered yoga in the year 2000 when life was pretty stressful for her and it has remained in her tool kit ever since. The benefits in mindfulness, flexibility and breathing are profound.

    “Yoga has always been there to ground me during times of stress. The benefits to your state of mind, breathing, sleep and general emotional health are phenomenal. This low impact exercise also increases strength and improves posture and flexibility. Fast, flowing, dynamic moves, or slow, controlled movements and longer holds depending on what the mind and body needs can be so healing.”

    Key Benefits of yoga include;

    • Improved balance and focus

    • Improved muscle stamina

    • Stimulation of internal organs for greater health

    • Improved posture

    • Mindfulness and relaxation

  • Stretch sessions are phenomenal for releasing stress and tightness in the mind and body from top to toe.

    After an hour long stretch session you will feel that you are standing taller, have more ‘space’ in your body and can breathe ‘fuller’ breaths.

  • Whole-Body Vibration can be used in conjunction with traditional strength training exercises to provide an additional stimulus to the muscles. This combination can lead to greater overall strength gains compared to traditional training alone. The benefits of Whole Body Vibration training are vast but in summary, key benefits include:

    Key Benefits

    • Increased strength

    • Improved balance

    • Increased flexibility

    • Increased bone density

    • Enhanced coordination

    • Quicker recovery

    • Boosts growth hormones

    • Stimulates nervous system

    • Improved circulation

    • Relieves stress

    • Decreases cortisol

    • Increases serotonin

  • Rebounding is a fabulous way to stay fit and healthy without impacting the joints.

    There are many benefits of rebounding in terms of health and wellness and Bellicon is the leader in the field.

    Rebounding is particularly useful for people suffering from the following conditions:

    • Diabetes

    • Lipedema

    • Osteoporosis

    • Arthritis

    • Pelvic floor issues

    • Back pain

    • Lymphatic system issues

    • Overweight

    • Poor balance

    • Poor flexibility

    • Low muscle strength…

    …and what’s more, its a heap of FUN to mix things up!

  • Kirsty is available to present at schools, corporate organisations, aged care facilities, sports organisations and conferences on health and wellness matters. Presentations will be tailored to the needs of the client. To start the conversation about what Recharge Plus can bring to your organisation, please contact us on 0400 577 807.

    Key Benefits

    • Improved wellness outcomes for your staff, residents or members

    • A dedicated coach equipped with science-based knowledge

    • Fitness and wellness comes to you and saves time

    • Provides something different for your staff, residents or members

Fitness Options

Wellness Therapies

  • The health and fitness industry is raving about Red Light Therapy because it simply has so many benefits; benefits that help us look amazing, feel amazing and on a much deeper level, help us heal, recover and produce healthy cells and hormones so our body can function optimally.

    Recharge Plus is committed to a whole body and mind approach, helping you be the best you can and live your best life - from the inside out! We are so passionate about the benefits of Red Light Therapy that we have invested in two whole body, medical grade panels. We have weekly repeat customers, some coming for facial rejuvenation and anti-aching, and some coming for recovery purposes and pain and inflammation management.


    The human body responds to light; it will perform a series of metabolic events to absorb energy from light and convert it into cellular energy. The health benefits of consistent use of red light therapy are vast nut can be grouped into the following general categories:

    1. Exercise, Recovery & Weight Loss

    2. Beauty, Skin & Hair Growth
    3. Aches, Pains & Circulation
     4. Inflammation
     5. Hormone Health - (Thyroid, Fertility & Energy Regulation) + Sleep 
     6. Mental Health & the Immune System

    The therapies at Recharge Plus are available to clients and associates of clients and can be booked separately to fitness sessions.

  • The health and fitness industry is raving about Red Light Therapy because it simply has so many benefits; benefits that help us look amazing, feel amazing and on a much deeper level, help us heal, recover and produce healthy cells and hormones so our body can function optimally.

    Recharge Plus is committed to a whole body and mind approach, helping you be the best you can and live your best life - from the inside out! We are so passionate about the benefits of Red Light Therapy that we have invested in two whole body, medical grade panels. We have weekly repeat customers, some coming for facial rejuvenation and anti-aching, and some coming for recovery purposes and pain and inflammation management.


    The human body responds to light; it will perform a series of metabolic events to absorb energy from light and convert it into cellular energy. The health benefits of consistent use of red light therapy are vast nut can be grouped into the following general categories:

    1. Exercise, Recovery & Weight Loss

    2. Beauty, Skin & Hair Growth
    3. Aches, Pains & Circulation
     4. Inflammation
     5. Hormone Health - (Thyroid, Fertility & Energy Regulation) + Sleep 
     6. Mental Health & the Immune System

    The therapies at Recharge Plus are available to clients and associates of clients and can be booked separately to fitness sessions.

  • The health and fitness industry is raving about Red Light Therapy because it simply has so many benefits; benefits that help us look amazing, feel amazing and on a much deeper level, help us heal, recover and produce healthy cells and hormones so our body can function optimally.

    Recharge Plus is committed to a whole body and mind approach, helping you be the best you can and live your best life - from the inside out! We are so passionate about the benefits of Red Light Therapy that we have invested in two whole body, medical grade panels. We have weekly repeat customers, some coming for facial rejuvenation and anti-aching, and some coming for recovery purposes and pain and inflammation management.


    The human body responds to light; it will perform a series of metabolic events to absorb energy from light and convert it into cellular energy. The health benefits of consistent use of red light therapy are vast nut can be grouped into the following general categories:

    1. Exercise, Recovery & Weight Loss

    2. Beauty, Skin & Hair Growth
    3. Aches, Pains & Circulation
     4. Inflammation
     5. Hormone Health - (Thyroid, Fertility & Energy Regulation) + Sleep 
     6. Mental Health & the Immune System

    The therapies at Recharge Plus are available to clients and associates of clients and can be booked separately to fitness sessions.

  • Is frustration, procrastination and a lack of motivation holding you back? Do you have a habit of restrictive habits, self-limiting beliefs, not pushing yourself to be the best you can be? Life coaching may be just what you need.

    Kirsty is a certified Neuro Linguistic Programming (NLP) Life Coach, passionate about working with you to equip you with the tools you need to grow in confidence, overcome barriers and seek the life you deserve - whether it be in relationships, careers or self-love and respect. The techniques you will learn on this journey are life changing, enabling you to overcome long-standing obstacles and enjoy your life anew.

  • Recharge Plus is equipped with state of the art red light therapy panels. You can choose to treat the front of the body, the back of the body and / or the face.

    These panels contain both red and near infrared light wavelengths to help you live your healthiest life.

    Key benefits

    • Less aches and pains

    • Less inflammation

    • Better skin (acne, inflammation, sun damage, pigmentation

    • Reverses the signs of ageing

    • Improved joint and bone health

    • Improved wound healing and scar management

    • Enhanced exercise performance and recovery

    • Less frequent headaches

    • Improved eye health

    • Improved brain health

    • Improved immune system

    • Enhanced sleep

    • Improved energy levels

    All of these benefits in a short session. Please note that 3 sessions a week is optimal.

  • Recharge Plus is equipped with a top of the range Theragun Pro by Therabody. A Theragun session is a deep muscle therapy driven to assist in muscle recovery and ease stress, discomfort and tension. Tight glutes? Stiff shoulders? Tight calves or quads? Book in for a session and feel the difference - is the deepest penetrating massage gun on the market!

  • Recharge Plus is equipped with a top of the range Theragun Pro by Therabody. A Theragun session is a deep muscle therapy driven to assist in muscle recovery and ease stress, discomfort and tension. Tight glutes? Stiff shoulders? Tight calves or quads? Book in for a session and feel the difference - is the deepest penetrating massage gun on the market!

  • A Recharge Plus Body Composition Scan will equip you with the following information about your body:

    • Weight

    • Body Fat %

    • Total Body Water

    • Muscle Mass

    • Muscle Quality (High, Standard or Low)

    • (Basal Metabolic Rate

    • Metabolic Age

    • Visceral Fat Rating

    • Physique Rating

    • Bone Mass

    • BMI (Body Mass Index)

    Depending on your fitness requirements, we recommend them semi-regularly for tracking purposes and program modifications.

Leave your stress at the door and have some well deserved “you time” at Recharge Plus.