Giving you the + you’ve been looking for
Whatever your fitness goals, whether you want to lose weight, increase bone density, improve flexibility or generally feel better about yourself, Recharge Plus offers you all the options you need to meet these needs.
Exercise is key to a long, healthy life.
Scientific studies have repeatedly praised the benefits of exercise on the mind, body and soul. Spending time giving back to yourself in any form of exercise, whether that’s a yoga session or a heavy strength workout, may have the following benefits:
Improved confidence and self-esteem by committing to and caring for yourself
Reduced stress by burning stress hormones
Improved sleep and general focus
Improved metabolic and fat burning rate by increasing muscle mass
Physical benefits, such as improved strength and flexibility
What we do
-
Personal Training can be a private session with myself or you can come with a friend or two. In these sessions, I will tailor programs to achieve your health and wellness goals. I will design programs that include the exercises you like, that strengthen weak spots and balance the body. The uniqueness of Recharge Plus is that different modalities can not only be offered but can be incorporated into one session. I’m a stickler for technique so we get your form spot on before we add more load and vary the tempo. We have heaps of equipment to work with: cardio, weights, and resistance equipment so rest assured, you will never be bored!
Key Benefits
Exclusive access to a trainer dedicated to helping you improve your mental, emotional and physical health
Training at a time that suits you
Customised training programs
Increased confidence, self-esteem, motivation and accountability
Weight loss / control tailored to your needs
Available in both In Studio and virtual formats.
-
I love Pilates because I can see what it can do for the body. I love the precision and control. I love the way it can reshape and sculpt your body from top to toe without the need for heavy lifting and impact. I love the way it can enhance posture, create a strong core and alleviate back pain. I love the way the exercises are designed to create strongly and length simultaneously and teach you the power of the breath.
Recharge Plus offers a variety of Pilates modalities; mat, reformer, fuse ladder, props and chairs can all be incorporated into our customised sessions.
Key Benefits
Improved core strength and posture
Enhanced pelvic stability and pelvic floor strength
Longer, stronger, leaner muscles
Improved balance
Burning fat while retaining lean muscle
Improved focus and coordination
Stimulation of internal organs for greater health
Breath control
-
Yoga has always been there to ground me when I’m at a low point or during times of stress. The benefits to your state of mind, breathing, sleep and general emotional health are phenomenal. This low impact exercise may also increase body strength and improve posture and flexibility. Fast, flowing, dynamic moves, juxtaposed with slow controlled forms are the challenge and joy of my yoga classes.
Key Benefits
Improved balance and focus
Improved muscle stamina
Stimulation of internal organs for greater health
Improved posture
Mindfulness and relaxation
-
I am available to present at schools, corporate organisations, aged care facilities, sports organisations and conferences on health and wellness matters. Presentations will be tailored to the needs of the client. To start the conversation about what Recharge Plus can bring to your organisation, please contact us or call 0400 577 807.
Key Benefits
Improved wellness outcomes for your staff, residents or members
A dedicated coach equipped with science-based knowledge
Fitness and wellness comes to you and saves time
Provides something different for your staff, residents or members
-
Stretch sessions are phenomenal for releasing stress and tightness in the mind and body from top to toe.
An hour stretch session followed by an infrared sauna and a red light therapy session is pure bliss for the mind, body and soul.
-
Recharge Plus On Demand is a flexible and low cost way of benefiting from Recharge Plus fitness modalities any place and any time that suits you.
You have a vast array of yoga, pilates, strength, stretch and meditation sessions to choose from.
Fitness
Additional Therapies
-
A Recharge Plus Body Composition Scan will equip you with the following information about your body:
Weight
Body Fat %
Total Body Water
Muscle Mass
Muscle Quality (High, Standard or Low)
(Basal Metabolic Rate
Metabolic Age
Visceral Fat Rating
Physique Rating
Bone Mass
BMI (Body Mass Index)
Depending on your fitness requirements, we recommend them semi-regularly for tracking purposes and program modifications.
-
Recharge Plus has a two person infrared sauna which is a total treat for the senses! Book in for an infrared sauna and allow your mind and body to benefit in a multitude of ways. Infrared saunas will help you to: lose weight, release toxins (heavy metals, such as mercury and lead, and environmental chemicals), alleviate aches and pains, improve your circulation and metabolism, vastly improve the condition of your skin and help with heart and lung health. Sounds pretty good!
Enjoying an infrared sauna at Recharge Plus is a beautiful experience whereby you are guaranteed total privacy. You will have the studio entirely to yourself during your allotted time, so utmost privacy is guaranteed. Fresh towels, water, shower services and toiletries are all included as part of your infrared sauna booking. Enjoy!
-
Is frustration, procrastination and a lack of motivation holding you back? Do you have a habit of restrictive habits, self-limiting beliefs, not pushing yourself to be the best you can be? Life coaching may be just what you need.
I am a fully certified Neuro Linguistic Programming (NLP) Life Coach. I am passionate about working with you in private sessions, to equip you to grow in confidence, overcome barriers and seek the life you deserve - whether it be in relationships, careers or self-love and respect. The techniques you will learn on this journey are life changing, enabling you to overcome long-standing obstacles and enjoy your life anew.
The best way to begin your journey is through a free short, no obligation phone or face to face consultation to see if life coaching is right for you.
Please call 0400 577 807 to start your journey.
Key Benefits
A coach fully committed to your needs
A development journey customised to your goals
Improved quality of life and self-esteem
-
Recharge Plus is equipped with state of the art red light therapy panels. You can choose to treat the front of the body, the back of the body and / or the face.
These panels contain both red and near infrared light wavelengths to help you live your healthiest life.
Key benefits
Less aches and pains
Less inflammation
Better skin (acne, inflammation, sun damage, pigmentation
Reverses the signs of ageing
Improved joint and bone health
Improved wound healing and scar management
Enhanced exercise performance and recovery
Less frequent headaches
Improved eye health
Improved brain health
Improved immune system
Enhanced sleep
Improved energy levels
All of these benefits in a short session. Please note that 3 sessions a week is optimal.
-
Recharge Plus is equipped with a top of the range Theragun Pro by Therabody. A Theragun session is a deep muscle therapy driven to assist in muscle recovery and ease stress, discomfort and tension. Tight glutes? Stiff shoulders? Tight calves or quads? Book in for a session and feel the difference - is the deepest penetrating massage gun on the market!